Have you ever tried a meal that tastes great and is also good for you? This recipe for prune juice and butter is an easy way to improve gut health that works well, especially if you have trouble going to the toilet regularly. It’s a treat you can enjoy in more than one way because the naturally sweet prune juice goes well with the rich, creamy butter.
This old-fashioned cure does more than just taste good; it also works! For hundreds of years, people have used prunes to keep their stomach healthy. When mixed with butter, they make a comforting, easy-to-eat mixture. Everyone should try this recipe! You can put it on toast, pour it over warm muesli or even take a spoonful as a natural cleanser.
Why This Recipe Works
- A Natural Remedy for Constipation – Prune juice is packed with fiber and sorbitol, which help keep things moving smoothly.
- A Deliciously Unique Flavor – The mix of sour and sweet prune juice and smooth butter tastes surprisingly good.
- Easy to Make – you only need a few things and 10 minutes of your time.
- Versatile – You can use it as a spread, a sauce, or even a warm topping for your favourite foods.
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Prune Juice and Butter Recipe
Equipment
- Saucepan – 1 (for warming the mixture)
- Measuring cups – For accurate ingredient portions
- Spoon – For stirring the mixture
- Glass or mug – To serve the warm drink
Ingredients
- 1 cup prune juice 100% pure, no added sugar
- ½ cup unsalted butter softened at room temperature
- 2 tablespoons honey optional, for extra sweetness
- 1 teaspoon lemon juice freshly squeezed
- Pinch of cinnamon optional, for warmth
Instructions
- Heat the juice: Pour 1 cup of prune juice into a small saucepan and place it over low heat.
- Add butter: Drop in 1 tablespoon of unsalted butter and allow it to melt completely while stirring occasionally.
- Warm and mix: Continue heating for about 4-5 minutes until the mixture is warm but not boiling.
- Serve and enjoy: Pour the mixture into a glass or mug and drink it while warm for the best effect.
- Best time to drink: Enjoy this in the morning or before bed to help relieve constipation naturally.
Notes
- Add cinnamon or honey – For a better taste and extra health benefits.
- Use coconut oil instead of butter – A great alternative for those avoiding dairy.
- Drink warm for best results – Warm liquids help digestion better than cold ones.
- Pair with fiber-rich foods – Combine with a high-fiber diet for maximum relief.
- Stay hydrated – Drinking plenty of water enhances the effectiveness of prune juice.
How to Enjoy Your Prune Juice & Butter Mix
- Spread it on toast, pancakes, or muffins – A delicious morning treat.
- Use it as a glaze – Great for roasted veggies or grilled chicken.
- Drizzle over desserts – Try it on oatmeal, yogurt, or ice cream.
- Take a spoonful as a natural remedy – It can help relieve constipation and support digestion.
Nutritional Benefits
Approximate Nutritional Value Per Serving:
- Calories: 90 kcal
- Carbs: 10g
- Fat: 6g
- Protein: 1g
- Fiber: 1g
- Iron: 2% of daily needs
Yes! Prune juice contains sorbitol, which acts as a natural laxative. Combined with butter, it creates a smooth, soothing mixture that helps ease digestion and relieve constipation.
Keep it in an airtight container in the fridge for up to one week. Warm it slightly before use if needed.
Of course! Swap butter for vegan butter or coconut oil, and you’ve got a plant-based version.
Final Thoughts
This Prune Juice and Butter Recipe is a delicious, easy-to-make blend that’s not just flavorful but also fantastic for gut health. Whether you use it as a sweet spread, a digestive remedy, or a topping for your favorite dishes, it’s a must-try recipe.
Give it a shot and enjoy both the taste and the benefits!
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