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Prune Juice and Butter Recipe A Tasty Remedy for Digestion & Constipation

Prune Juice and Butter Recipe

This simple and effective prune juice and butter recipe is a natural remedy for constipation. The combination of fiber-rich prunes and healthy fats from butter helps promote digestion and keep things moving smoothly. Not only is it easy to prepare, but it also has a mild, pleasant taste that makes it a great addition to your diet.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course beverages, Home Remedy
Cuisine American
Servings 1 Person
Calories 150 kcal

Equipment

  • Saucepan – 1 (for warming the mixture)
  • Measuring cups – For accurate ingredient portions
  • Spoon – For stirring the mixture
  • Glass or mug – To serve the warm drink

Ingredients
  

  • 1 cup prune juice 100% pure, no added sugar
  • ½ cup unsalted butter softened at room temperature
  • 2 tablespoons honey optional, for extra sweetness
  • 1 teaspoon lemon juice freshly squeezed
  • Pinch of cinnamon optional, for warmth

Instructions
 

  • Heat the juice: Pour 1 cup of prune juice into a small saucepan and place it over low heat.
  • Add butter: Drop in 1 tablespoon of unsalted butter and allow it to melt completely while stirring occasionally.
  • Warm and mix: Continue heating for about 4-5 minutes until the mixture is warm but not boiling.
  • Serve and enjoy: Pour the mixture into a glass or mug and drink it while warm for the best effect.
  • Best time to drink: Enjoy this in the morning or before bed to help relieve constipation naturally.

Notes

  • Add cinnamon or honey – For a better taste and extra health benefits.
  • Use coconut oil instead of butter – A great alternative for those avoiding dairy.
  • Drink warm for best results – Warm liquids help digestion better than cold ones.
  • Pair with fiber-rich foods – Combine with a high-fiber diet for maximum relief.
  • Stay hydrated – Drinking plenty of water enhances the effectiveness of prune juice.

How to Enjoy Your Prune Juice & Butter Mix

  • Spread it on toast, pancakes, or muffins – A delicious morning treat.
  • Use it as a glaze – Great for roasted veggies or grilled chicken.
  • Drizzle over desserts – Try it on oatmeal, yogurt, or ice cream.
  • Take a spoonful as a natural remedy – It can help relieve constipation and support digestion.

Nutritional Benefits

Approximate Nutritional Value Per Serving:

  • Calories: 90 kcal
  • Carbs: 10g
  • Fat: 6g
  • Protein: 1g
  • Fiber: 1g
  • Iron: 2% of daily needs
Prune juice is loaded with fiber and natural sorbitol, which helps keep things moving smoothly in your digestive system. Butter provides healthy fats that support nutrient absorption.
Keyword constipation relief drink, home remedy for digestion, natural digestion remedy, Prune juice and butter recipe, prune juice for constipation