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Butterfly pea flower tea

Butterfly Pea Flower Tea

Butterfly Pea Flower Tea, also known as Blue Tea, is a naturally caffeine-free herbal infusion made from the dried petals of the Clitoria ternatea plant. This vibrant blue tea changes color to purple when mixed with acidic ingredients like lemon juice. Packed with antioxidants, it offers numerous health benefits, including improved cognitive function, better skin health, and weight management. With its earthy, floral flavor, it’s a refreshing drink enjoyed both hot and cold.
Print Recipe Pin Recipe
Prep Time 5 minutes
Course beverages, Drinks
Cuisine Asian, Ayurvedic, Thai
Servings 1 Person
Calories 5 kcal

Equipment

  • Kettle or pot (for boiling water)
  • Strainer or tea infuser
  • Teacup or glass
  • Stirring Spoon
  • Measuring cup
  • Ingredients:
  • 1 cup (240ml) hot water
  • 1 to 2 teaspoons dried butterfly pea flowers (or 5-7 dried flowers)
  • 1 teaspoon honey or sweetener (optional)
  • ½ teaspoon lemon juice (for color change, optional)
  • Ice cubes (for iced tea variation, optional)

Ingredients
  

  • 1 cup 240ml hot water
  • 1 to 2 teaspoons dried butterfly pea flowers or 5-7 dried flowers
  • 1 teaspoon honey or sweetener optional
  • ½ teaspoon lemon juice for color change, optional
  • Ice cubes for iced tea variation, optional

Instructions
 

  • Boil Water: Heat 1 cup of water until it reaches about 190°F (90°C). Avoid boiling water as it may make the tea bitter.
  • Steep the Flowers: Add dried butterfly pea flowers to the hot water and let them steep for 5-7 minutes until the water turns a deep blue color.
  • Strain the Tea: Use a tea strainer to remove the flowers and pour the infused tea into a cup.
  • Add Sweetener (Optional): Stir in honey or any preferred sweetener if desired.
  • Enjoy as Hot Tea or Make it Iced:
  • For hot tea, serve immediately.
  • For iced tea, let the tea cool, then pour over ice cubes.
  • Experiment with the Color Change: Squeeze in some lemon juice to watch the blue tea turn into a vibrant purple.

Notes

For a stronger brew, steep for up to 10 minutes.
Mix with green tea or lemongrass for a unique twist.
Add mint leaves for a refreshing herbal flavor.
For a latte version, mix with warm frothed milk.
Store dried flowers in an airtight container to retain freshness.
Keyword antioxidant tea, blue tea, butterfly pea flower tea, weight loss tea