Lemon Balm Tea Recipe
Lemon balm tea is a soothing herbal drink known for its refreshing citrusy aroma and calming properties. It aids digestion, promotes relaxation, and may support weight loss. This simple recipe requires only a few ingredients and can be customized with honey, ginger, or mint for added flavor.
Equipment
- Small saucepan (for boiling water)
- Tea strainer or infuser (if using fresh/dried leaves)
- Teapot or heatproof cup
- Spoon (for stirring)
Ingredients
- 1 cup 240ml water
- 1-2 tsp dried lemon balm leaves or 5-6 fresh leaves
- 1 tsp honey or maple syrup optional
- 1 tsp lemon juice optional, for extra citrus flavor
- 1 small piece of ginger optional, for a spicy twist
Instructions
- Bring 1 cup of water to a boil in a saucepan.
- Add lemon balm leaves to a teapot or cup.
- Pour the hot water over the leaves and let them steep for 5-10 minutes.
- Strain the tea into a cup if using loose leaves.
- Add honey, lemon juice, or ginger if desired. Stir well.
- Enjoy your warm, relaxing cup of lemon balm tea!
Notes
✅ For a stronger flavor, steep for 10-15 minutes.
✅ Add peppermint or chamomile for extra relaxation.
✅ Enjoy it iced by cooling and serving with ice cubes.
✅ Use coconut sugar instead of honey for a vegan option.
✅ Drink before bed to improve sleep quality.
✅ Add peppermint or chamomile for extra relaxation.
✅ Enjoy it iced by cooling and serving with ice cubes.
✅ Use coconut sugar instead of honey for a vegan option.
✅ Drink before bed to improve sleep quality.